Are you at the top of your game?
Last week I was doing a TV interview which was meant to be a bit bragadocious. The producers wanted me to talk all about the fancy, impressive things I’ve done with a lot of swagger. When you do an...
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Brussels Sprout Bruschetta
Brussels Sprout Bruschetta 2014-10-14 13:36:52 Write a review Save Recipe Print Ingredients Rustic whole grain bread Extra virgin olive oil 8 Brussels sprouts (per person) 1 whole lemon Burrata cheese...
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Hell yes I’m alright!
First, thank you! I got the most wonderful emails last week in response to my “shi*ty day” letter. Seems a lot of folks are struggling with a wide variety of issues and were happy, but not happy, but...
View ArticleWant to Live a #FunFearlessLife? Ticket GIVEAWAY!!!
Let’s cut straight to the chase. I’m giving away 5 FREE tickets to Cosmo’s FunFearlessLife conference! If you’re not already familiar with it, Cosmo magazine has assembled some of the country’s most...
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New FREE online workout + the 1 trick to NEVER lose your mojo!
Yesterday, I spoke at Cosmo’s FunFearlessLife event. It was INSANE! (that’s a photo from the event, above!) {Btw… the link to the Pop Sugar workout is at the end of this email if you came just for...
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My Shape Magazine Ab Workout
If you want a toned mid-section, you have to think beyond the 6-pack. I made it super simple for you with this 5-move workout that I designed exclusively for my friends at SHAPE magazine. Killer abs,...
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sh*t i’m late for work, workout!
Last night was fun, but… Trouble with going buck-wild at night is that you tend to oversleep the next morning. First thing to go? That a.m. workout you had planned. Not anymore! I call this my...
View Articlemy morning routine – step 1
My Eyes Open. It Begins. I’m often asked how I start my day. So often, in fact, that I thought it would make for a great series of emails that dive into the details of my morning routine. If you glean...
View Articlemy morning routine – step 2 – wake up with gratitude
The first part of my morning routine In my last email, I laid out the headlines for my morning routine. It’s what I credit with the majority of my daily success. If you missed missed it or want to...
View Articlemy morning routine – step 3 – meditate
Tidy up. Sit down. Clear your mind. Just joining us? Quick context: I get a ton of q’s about my personal morning routine. With that in mind, I’m outlining exactly what that is. Previous emails in this...
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My Shape Magazine Ab Workout
If you want a toned mid-section, you have to think beyond the 6-pack. I made it super simple for you with this 5-move workout that I designed exclusively for my friends at SHAPE magazine. Killer abs,...
View ArticleClik here to view.
sh*t i’m late for work, workout!
Last night was fun, but… Trouble with going buck-wild at night is that you tend to oversleep the next morning. First thing to go? That a.m. workout you had planned. Not anymore! I call this my...
View Articlemy morning routine – step 1
My Eyes Open. It Begins. I’m often asked how I start my day. So often, in fact, that I thought it would make for a great series of emails that dive into the details of my morning routine. If you glean...
View Articlemy morning routine – step 2 – wake up with gratitude
The first part of my morning routine In my last email, I laid out the headlines for my morning routine. It’s what I credit with the majority of my daily success. If you missed missed it or want to...
View Articlemy morning routine – step 3 – meditate
Tidy up. Sit down. Clear your mind. Just joining us? Quick context: I get a ton of q’s about my personal morning routine. With that in mind, I’m outlining exactly what that is. Previous emails in this...
View ArticleClik here to view.
5-minute Workout That Burns Fat & Builds Lean Muscle
No time? No problem! This incredibly short workout has been scientifically proven to do more to burn fat and build lean muscle than some significantly longer sessions. Hell yeah, science! It requires...
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20-min Total Body Workout Video
Hey Champ! I’ve got an awesome treat for you, today! It’s become one of the nation’s go-to metabolism-boosting, lean muscle building workout routines. I originally created this as a live class for...
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Fat-Burning, Metabolism Boosting, Muscle Toning Treadmill Workout
HIIT workouts are where it’s at, because… 1) They’re FAST – HIIT workouts burn more fat is LESS time. 2) They’re EFFECTIVE – HIIT workouts raise your metabolism, forcing your body to continue burning...
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Video: 8 moves. Total Body Burn.
Ready to duck, dodge, swing and sweat? I’ve got a 14-minute total body cardio workout that you are gonna love! This session requires no equipment (no excuses!) and can be done absolutely anywhere....
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3 Minute Cardio Quickie
3 minutes. That’s all you need for this total body cardio quickie. I’m not saying you should only workout for 3-minutes. But, if you’re in a pinch and it’s this or nothing? Do this! AND… if you...
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