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5 Breath Relaxation Technique
Photo: Stocksy/Luca Pierro [Instructions and audio at bottom, if you want to jump right to it] Chances are, the stuff that stresses us out isn’t going away, entirely, anytime soon. And even if it does,...
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The Greatest Warm-up Ever
Jumping into a workout cold is a recipe for injury. I’ve seen it over and over again. We’re in a rush, so we just jump into a workout. It’s a little like Russian roulette. A great warm-up will prep...
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10-minute Abs Workout
I’ve got a 10-minute ab workout that you are gonna love! We all want that strong, toned midsection. This video helps you get it with zero equipment. Click HERE for the video. Our desire for change has...
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The EASIEST Post-workout Meal
This post is sponsored by The Quaker Oats Company, but all opinions are my own. Two words: overnight oats. Seriously, friends. Overnight oats. I may not be breaking any news to you, here (you...
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Mornings Made Easy
This post is sponsored by The Quaker Oats Company, but all opinions are my own. I was over my sister’s house the other day. It was around 7:30a when I got there. I was just getting into town from a...
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