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5-minute Workout That Burns Fat & Builds Lean Muscle
No time? No problem! This incredibly short workout has been scientifically proven to do more to burn fat and build lean muscle than some significantly longer sessions. Hell yeah, science! It requires...
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20-min Total Body Workout Video
Hey Champ! I’ve got an awesome treat for you, today! It’s become one of the nation’s go-to metabolism-boosting, lean muscle building workout routines. I originally created this as a live class for...
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Fat-Burning, Metabolism Boosting, Muscle Toning Treadmill Workout
HIIT workouts are where it’s at, because… 1) They’re FAST – HIIT workouts burn more fat is LESS time. 2) They’re EFFECTIVE – HIIT workouts raise your metabolism, forcing your body to continue burning...
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Video: 8 moves. Total Body Burn.
Ready to duck, dodge, swing and sweat? I’ve got a 14-minute total body cardio workout that you are gonna love! This session requires no equipment (no excuses!) and can be done absolutely anywhere....
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3 Minute Cardio Quickie
3 minutes. That’s all you need for this total body cardio quickie. I’m not saying you should only workout for 3-minutes. But, if you’re in a pinch and it’s this or nothing? Do this! AND… if you...
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5 Breath Relaxation Technique
Photo: Stocksy/Luca Pierro [Instructions and audio at bottom, if you want to jump right to it] Chances are, the stuff that stresses us out isn’t going away, entirely, anytime soon. And even if it does,...
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The Greatest Warm-up Ever
Jumping into a workout cold is a recipe for injury. I’ve seen it over and over again. We’re in a rush, so we just jump into a workout. It’s a little like Russian roulette. A great warm-up will prep...
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10-minute Abs Workout
I’ve got a 10-minute ab workout that you are gonna love! We all want that strong, toned midsection. This video helps you get it with zero equipment. Click HERE for the video. Our desire for change has...
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The EASIEST Post-workout Meal
This post is sponsored by The Quaker Oats Company, but all opinions are my own. Two words: overnight oats. Seriously, friends. Overnight oats. I may not be breaking any news to you, here (you...
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Mornings Made Easy
This post is sponsored by The Quaker Oats Company, but all opinions are my own. I was over my sister’s house the other day. It was around 7:30a when I got there. I was just getting into town from a...
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